Studies show that when men are between their thirties to seventies, their visceral fat can increase by up to 200% ( 3 ). This is one of the reasons older people have an increased risk of various health conditions like heart attacks, strokes and so on. And that is not all, visceral fat is known to increase with age which means the older you get the more it becomes. Visceral fat is fat that surrounds the major organs in your body and this reduces your overall quality of life ( 3 ). This reveals just how serious of a problem big tummies are and why everyone with a big stomach should be working to get rid of it either in the gym or by checking out what they eat.īig bellies are bad for your health because they are made of visceral fat. A big stomach is linked to various health conditions like heart attack, type 2 diabetes, hypertension and even some types of cancer. Why You Need To Get Rid Of Your Stomach OverhangĪpart from big bellies, making people have confidence issues and making people look bad, big tummies are just bad for your health. Think of it like attacking the enemy from both sides. We will also include a workout plan that will also help with your belly. In this read, we shall highlight the 30-day flat stomach diet that has proven effective in dealing with large tummies. It has gotten to a point where even more go to swim with tank tops on. You will find most people wearing big t-shirts or pants that cover their tummies. Let’s face it, most of us have insecurities when it comes to our tummies. How buff they are, how tall they are, how good looking they are and most of all how they still manage to have a flat stomach in a world where flat stomachs are becoming extinct. Many people envy those super models we see on our television sets or just in magazines. Foods That Will Help You Trim Your Belly.Why You Need To Get Rid Of Your Stomach Overhang.
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